Archive for the ‘Main Dishes’ Category

Chicken Breasts with Sun-Dried Tomato Sauce

1/4 cup coarsely chopped sun-dried tomatoes (not oil-packed) 1/2 cup chicken broth 4 skinless boneless chicken breast halves (about 1 pound) 1/2 cup sliced mushrooms (1 1/2 ounces) 2 tablespoons chopped green onions (2 medium) 2 cloves garlic — finely chopped 2 tablespoons dry red wine OR 2 tablespoons apple juice 1 teaspoon vegetable oil […]

Chicken Breasts Dijon

3 pounds skinless boneless chicken breast halves (about 6 small) 1/4 cup Dijon mustard 1 teaspoon vegetable oil 2 tablespoons dry white wine Freshly ground pepper 2 tablespoons mustard seed Chopped parsley — if desired |Heat oven to 400?. Remove excess fat from chicken. Place chicken, meaty sides up, in rectangular pan, 13 ? 9 […]

Chicken and Tortellini Salad

1 (8 ounce) package cheese-filled tortellini 1 1/2 cups cut-up cooked chicken or turkey (about 8 ounces) 1/3 cup dry white wine OR 1/3 cup chicken broth 2 tablespoons olive or vegetable oil 2 tablespoons lemon juice 1 tablespoon chopped fresh tarragon OR 1 teaspoon dried tarragon leaves 1 teaspoon sugar 1/2 teaspoon salt 1/4 […]

Cajun Beef and Rice

1/2 pound ground beef 1 medium stalk celery — chopped (1/2 cup) 1 medium onion — chopped (1/2 cup) 2 teaspoons Cajun or Creole seasoning 2 cups uncooked instant rice 1 cup water 8 medium fresh okra — sliced OR 1 cup frozen (thawed) cut okra 2 medium tomatoes — chopped (1 1/2 cups) 1 […]

Broiled Veal and Onions

4 veal rib or loin chops — about 3/4 inch thick 1 tablespoon Dijon mustard 1 teaspoon mustard seed 1/4 teaspoon salt 1/2 teaspoon pepper 2 large yellow onions (about 3 inches in diameter) — cut into halves 4 teaspoons reduced-fat margarine — softened 2 tablespoons packed brown sugar |Set oven control to broil. Brush […]

Beer-Marinated Rump Roast

2 tablespoons vegetable oil 1 medium onion — chopped (1/2 cup) 1 clove garlic — finely chopped 1/2 cup chili sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1 (12 ounce) can beer or nonalcoholic beer (1 can or bottle) 3 1/2 pounds beef rolled rump roast (3 1/2 to 4 pounds) 2 cups hickory wood […]

Beef and Broccoli with Garlic Sauce

1/2 pound beef boneless sirloin or round steak 1/4 teaspoon salt Dash white pepper 1 pound broccoli — cut into flowerets and 1 ? 1/2-inch pieces (4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup fat-free reduced-sodium chicken broth 1 teaspoon vegetable oil 1 tablespoon finely chopped garlic (6 […]

Balsamic Pork with Mixed-Herb Brush

2 (3/4-pound) pork tenderloins (about 1 1/2 pounds) 8 large sprigs rosemary 8 large sprigs thyme 1/2 cup balsamic vinegar 1/4 cup olive or vegetable oil |Cut each pork tenderloin crosswise into 6 pieces. Press each piece, cut side down, to form a round, about 1 1/2 inches thick. If end pieces are thin, coil […]

Baked Lemon Chicken

1 pound skinless boneless chicken breast halves (4 halves) 1 egg white 1 teaspoon water 1/4 cup all-purpose flour 1 teaspoon baking soda 1/4 teaspoon ground red pepper (cayenne) — if desired (1/4 to 1/2 teaspoon) Chinese Lemon Sauce — (recipe follows) Chopped green onions and lemon slices CHINESE LEMON SAUCE 1/3 cup fat-free reduced-sodium […]

Sweet Potato Casserole

4 medium Sweet potatoes or — yams (about 2 lb) 1/4 cup Packed brown sugar 1/4 cup Butter 1/2 teaspoon Salt 1 Can (8 oz) crushed — pineapple 1 tablespoon Packed brown sugar 1 tablespoon Butter 1 teaspoon Water 1/2 teaspoon Ground cinnamon 1/4 teaspoon Ground nutmeg 1 1/2 cups Miniature marshmallows 1/4 cup Chopped […]