As I stirred the pot, the warm aroma of sautéed onions and garlic danced around my kitchen, instantly lifting my spirits. There’s something magical about homemade soup, especially when it’s a cozy bowl of White Bean & Greens Soup featuring kale, spinach, and Parmesan. This recipe not only brings comfort but also packs a nutritional punch, making it a fantastic option for quick weeknight dinners or meal prepping for busy days ahead. With minimal prep time and the ability to serve a crowd, this soup is designed to bring people together, enticing everyone to gather around the table. Ready to discover how easy it is to whip up this delightful dish? Let’s dive in!
Why is this soup a must-try?
Simplicity at Its Best: This White Bean & Greens Soup is incredibly easy to prepare, requiring minimal cooking skills and just 50 minutes from start to finish.
Nutrient-Packed: Loaded with kale, spinach, and cannellini beans, it’s a healthy option perfect for anyone craving a nutritious meal without compromising flavor.
Versatile Delight: Customize your soup with extra veggies or spices according to your taste, making it as unique as your preferences.
Crowd-Pleasing Comfort: Ideal for gatherings, this soup is sure to impress family and friends, encouraging second helpings!
Meal Prep Friendly: This dish stores beautifully for leftovers, and letting it sit overnight only enhances the rich flavors, saving you time on busy days.
White Bean Greens Soup Ingredients
• Discover the magic behind this cozy soup with its simple yet flavorful ingredients!
For the Base
- Olive oil – adds richness and depth to the flavor.
- Yellow onion – be sure to finely dice for even cooking and sweetness.
- Garlic cloves – fresh minced garlic gives wonderful aroma and taste.
- Carrots – sweeten the soup naturally while providing vibrant color.
- Celery stalks – adds a delightful crunch and earthy flavor.
- Dried thyme – a classic herb that enhances the soup’s overall warmth.
- Red pepper flakes – adjust to your spice preference for a little kick.
- Salt and black pepper – essential for balancing flavors to your liking.
For the Soup
- Vegetable broth – a flavorful base; choose low-sodium if you prefer.
- Cannellini beans – provide creaminess and protein; don’t skip rinsing!
- Bay leaf – infuses a subtle taste throughout the soup.
For the Greens
- Kale – rich in nutrients; remove stems for a tender texture.
- Fresh spinach – adds a boost of vitamins and wilts perfectly into the mix.
For Finishing Touches
- Parmesan cheese – fresh grated adds umami and a salty kick.
- Lemon juice – a squeeze brightens and enhances flavors beautifully.
- Optional: Crusty bread or toasted baguette – perfect for dipping and enjoying!
This White Bean & Greens Soup is not just a meal; it's a warm hug in a bowl, waiting to be enjoyed!
Step‑by‑Step Instructions for White Bean Greens Soup Kale Spinach Parmesan
Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil shimmers, add 1 finely diced yellow onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté the mixture for about 7–10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent, releasing a delightful aroma.
Step 2: Add Spices and Aromatics
Stir in 3 minced garlic cloves, 1 teaspoon dried thyme, and ½ teaspoon red pepper flakes. Season generously with salt and black pepper to taste. Cook for 1–2 minutes until the garlic is fragrant and the spices bloom, creating a warm base for your White Bean Greens Soup.
Step 3: Incorporate the Broth and Beans
Pour in 5 cups of vegetable broth, along with 2 cans of rinsed cannellini beans and 1 bay leaf. Stir the mixture well to combine all the ingredients. Increase the heat and bring the soup to a gentle boil, allowing the flavors to meld beautifully.
Step 4: Simmer for Depth of Flavor
Once boiling, reduce the heat to low, letting the soup simmer uncovered for 20–25 minutes. This simmering step is crucial, as it allows the vegetable broth and beans to deepen in flavor while softening further. Stir occasionally to prevent sticking.
Step 5: Add Kale for Nutrients
After simmering, stir in 3 cups of chopped kale, ensuring it mixes well with the broth. Let the soup simmer for an additional 10 minutes, or until the kale is tender and vibrant, adding a boost of nutrition to your White Bean Greens Soup.
Step 6: Incorporate Spinach and Finish
Add in 2 cups of fresh spinach, stirring gently for 2–3 minutes until the leaves are wilted and tender. This last minute addition of spinach enhances both color and nutrition, making the soup even more delightful.
Step 7: Thicken the Soup
For a heartier texture, use a potato masher or the back of a spoon to mash some of the beans directly in the pot. This will thicken the soup naturally, creating a creamy consistency while maintaining the delicious flavors of your White Bean Greens Soup.
Step 8: Add Final Touches
Turn off the heat and mix in 1 tablespoon of lemon juice and ¼ cup of freshly grated Parmesan cheese. Stir thoroughly to incorporate these finishing touches, adjusting the seasoning with extra salt and pepper as needed to enhance the flavor.
Step 9: Serve and Enjoy
Ladle the warm White Bean Greens Soup into bowls, garnishing with additional Parmesan if desired. For an extra touch of comfort, serve it with crusty bread or toasted baguette on the side, perfect for dipping into the hearty soup.
Variations & Substitutions for White Bean & Greens Soup
Feel free to let your creativity shine by making these easy tweaks to personalize your soup experience!
-
Dairy-Free: Substitute nutritional yeast for Parmesan and use coconut cream for a creamy texture without dairy.
-
Protein Boost: Add 1 cup of cooked chicken or turkey for a heartier option, making it a filling meal for even the hungriest family members.
-
Spicy Kick: Enhance heat by including diced jalapeños or a dash of hot sauce while sautéing the onions and garlic for an extra layer of flavor.
-
Different Greens: Replace kale and spinach with Swiss chard or collard greens, each offering a unique taste and nutritional profile for your soup.
-
Herb Variation: Experiment with fresh herbs like basil or parsley instead of thyme, lending a refreshing twist to the overall flavor.
-
Earthy Richness: Stir in 1 cup of diced mushrooms while sautéing the aromatics for added depth and an earthy flavor boost.
-
Lemon Zest: Grate in some lemon zest along with the juice for a vibrant citrus note that brightens up the entire dish.
-
Texture Change: Blend half of the soup and then mix it back for a creamier consistency while still enjoying the whole beans and greens in every bite.
Expert Tips for White Bean Greens Soup
Mind the Heat: Cooking on medium heat is crucial to soften onions and garlic without burning them, ensuring a sweet, fragrant base for your soup.
Rinse Your Beans: Always drain and rinse the cannellini beans before adding them to avoid any metallic taste and enhance their creaminess in the White Bean Greens Soup.
Customize the Greens: Feel free to swap kale and spinach with other leafy greens, such as Swiss chard or collard greens, based on what you have on hand for unique flavors.
Perfect Consistency: For optimal thickness, mash half of the beans directly in the pot. This adds creaminess without the need for heavy cream, maintaining a wholesome vibe.
Leftover Loveliness: If you have leftovers, store the soup without greens and Parmesan. Add fresh spinach and cheese when reheating to keep them vibrant!
Seasoning Adjustments: Taste your soup before serving, as flavors can mellow; a pinch more salt or a splash of lemon juice can elevate the overall dish beautifully!
Make Ahead Options
These White Bean & Greens Soup preparations are perfect for busy weeknights, allowing you to enjoy a wholesome meal with minimal effort. You can chop the vegetables (onion, carrots, and celery) and store them in an airtight container in the fridge for up to 3 days. Additionally, you can make the soup base (steps 1-5) and refrigerate it for up to 24 hours; simply reheat and add the greens (kale and spinach) just before serving to maintain their vibrant texture. If you want to freeze it, let the soup cool completely and store in freezer-safe containers for up to 3 months; just remember to add the spinach and Parmesan when reheating to ensure your White Bean & Greens Soup remains just as delicious!
How to Store and Freeze White Bean & Greens Soup
Fridge: Store leftover White Bean & Greens Soup in an airtight container for up to 3 days. Allow the soup to cool before sealing to preserve freshness.
Freezer: For long-term storage, freeze the soup in freezer-safe containers for up to 3 months. To retain the best texture, add spinach and Parmesan when reheating.
Thawing: Thaw frozen soup overnight in the fridge before reheating on the stove over low heat, stirring occasionally, until heated through.
Reheating: When reheating, consider adding a splash of vegetable broth to adjust the consistency and revitalize the flavors of the soup.
What to Serve with White Bean & Greens Soup
Elevate your cozy bowl of soup into a full meal with these delicious pairings that complement each bite.
- Crusty Bread: This staple brings a comforting crunch, perfect for dipping into the warm, savory soup.
- Garlic Toast: A fragrant accompaniment that adds an irresistible crunch and omega-authentic flavor to each spoonful.
- Mixed Green Salad: Fresh greens with a zesty vinaigrette offer a refreshing contrast and boost the overall nutrition of your meal.
- Quinoa Salad: Nutty and rich in protein, this dish provides an earthy balance that pairs wonderfully with the creamy soup.
- Roasted Vegetables: A medley of seasonal veggies adds depth and sweetness, complementing the soup's flavors beautifully.
- Herbed Couscous: Light and fluffy, this side adds texture and absorbs soup flavors, making each bite even more enjoyable.
- Red Wine: A glass of full-bodied red contrasts delightfully with the soup's freshness, elevating your dining experience.
- Lemon Sorbet: For dessert, this palate cleanser rounds off the meal with a bright, refreshing touch, leaving a lasting impression.
Each of these pairings not only enhances the enjoyment of the White Bean & Greens Soup but also brings warmth and joy to your dining table!
White Bean & Greens Soup Recipe FAQs
What should I look for when selecting kale and spinach?
Absolutely! When selecting kale, look for vibrant, dark green leaves without yellowing or dark spots. For spinach, opt for fresh leaves that are crisp and free from wilting. Both should be firm and free of blemishes to ensure you get the best flavors in your White Bean & Greens Soup.
How long can I store leftovers of the White Bean & Greens Soup?
You can store your White Bean & Greens Soup in an airtight container in the fridge for up to 3 days. Just let the soup cool down to room temperature before sealing it up; this helps maintain its wonderful freshness and flavors.
Can I freeze this soup, and how should I do it?
Yes! To freeze your White Bean & Greens Soup, let it cool completely, then transfer it to freezer-safe containers. Leave some headspace as the soup will expand when frozen. It can stay in the freezer for up to 3 months. When you’re ready to enjoy it, thaw overnight in the fridge, and reheat on the stove, adding the spinach and Parmesan cheese right before serving.
What if my soup is too thick or too thin?
Very good question! If your soup is too thick, simply stir in some vegetable broth or water until you reach your desired consistency while reheating. Conversely, if it’s too thin, try mashing some more beans in the pot for added creaminess or add a small amount of cornstarch dissolved in water while cooking to thicken it up.
Are there any dietary considerations I should keep in mind?
Yes, definitely! While this soup is vegetarian, make sure you’re using a vegetarian-friendly broth. If you’re concerned about dairy, omit the Parmesan or substitute it with a vegan cheese option. If you have allergies, be cautious with seasonings and choose low-sodium options for better control over potential allergens.
What’s the best way to enhance the flavor of leftover soup?
Letting the White Bean & Greens Soup sit in the fridge overnight can actually deepen the flavors, making the leftovers taste even better! When reheating, stir in fresh spinach and a squeeze of lemon juice for an extra boost of flavor and freshness!
Easy White Bean Greens Soup with Kale, Spinach & Parmesan
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 finely diced yellow onion, 2 chopped carrots, and 2 chopped celery stalks. Sauté for about 7–10 minutes until the vegetables are softened.
- Stir in 3 minced garlic cloves, 1 teaspoon dried thyme, and ½ teaspoon red pepper flakes. Season with salt and pepper. Cook for 1–2 minutes until fragrant.
- Pour in 5 cups of vegetable broth, 2 cans of rinsed cannellini beans, and 1 bay leaf. Stir and bring the soup to a gentle boil.
- Reduce heat to low and simmer uncovered for 20–25 minutes, stirring occasionally.
- Stir in 3 cups of chopped kale and simmer for another 10 minutes until tender.
- Add 2 cups of fresh spinach, stirring gently for 2–3 minutes until wilted.
- Use a potato masher to mash some beans for a thicker texture.
- Mix in 1 tablespoon of lemon juice and ¼ cup of fresh grated Parmesan. Adjust seasoning as needed.
- Ladle into bowls and garnish with additional Parmesan if desired. Serve with crusty bread.
Leave a Reply