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Protein Packed Mediterranean Lentil Salad

Best Protein Packed Mediterranean Lentil Salad Ever

This Protein Packed Mediterranean Lentil Salad combines lentils, fresh vegetables, and feta for a healthy and flavorful meal that's quick to prepare.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup dry brown or green lentils
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, chopped
  • 1 cup green beans, trimmed blanched
  • ½ cup red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
For the Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Equipment

  • Saucepan
  • Mixing Bowl
  • Strainer
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse the lentils under cold running water until the water runs clear.
  2. In a medium-sized saucepan, combine the rinsed lentils with 3 cups of water. Bring to a boil, then simmer uncovered for 20 to 25 minutes until tender.
  3. Drain any excess water and transfer the lentils to a large bowl. Let them cool completely.
  4. Bring a small pot of water to a boil, add the green beans and blanch for 2 to 3 minutes, then drain and rinse under cold water.
  5. In a small mixing bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper until smooth.
  6. In a large bowl, mix the cooled lentils with the cherry tomatoes, cucumber, green beans, and red onion.
  7. Pour the dressing over the salad and toss gently until well coated.
  8. Fold in the crumbled feta and dill carefully to preserve their texture.
  9. Chill the salad for 20 minutes if desired, then serve cold or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 4mg

Notes

This salad is perfect for meal prep and can be stored in the fridge for up to 4 days. Use fresh ingredients for the best flavor.

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