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+ servings
Taco Rice Bowl

Best Taco Rice Bowl for a Flavor-Packed Family Dinner

This Taco Rice Bowl is a warm, nostalgic, and flavorful dish perfect for family dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Rice
  • 1 cup rice Use long-grain rice for fluffy texture.
  • 2 cups water or chicken broth Broth elevates flavor for the rice.
For the Meat Mixture
  • 1 lb ground beef or turkey Use turkey for a leaner option.
  • 1 tablespoon olive oil Helps brown the meat and adds healthy fats.
  • 1 teaspoon salt Enhances the overall flavor of the dish.
  • 1 teaspoon pepper A simple seasoning that packs a punch.
  • 2 tablespoon taco seasoning The star of the show, infusing that classic taco flavor!
For the Toppings
  • 1 can black beans drained, adds protein and fiber for a nutritious boost.
  • 1 cup corn Sweetness that compliments the savory meat perfectly.
  • 1 cup diced tomatoes Freshness and acidity to balance flavors.
  • 1 cup shredded lettuce Crunchy texture that adds freshness.
  • 1 cup shredded cheddar cheese Melts beautifully for that cheesy goodness.
  • salsa to taste, use your favorite variety for an extra flavor kick.
  • fresh cilantro for garnish, a vibrant herb that brightens the dish.
  • lime wedges for serving, a squeeze of lime enhances the overall taste.

Equipment

  • medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine 1 cup of rice with 2 cups of water or chicken broth. Bring the mixture to a vigorous boil over medium-high heat. Once boiling, reduce the heat to low, cover with a lid, and let it simmer for 15 minutes.
  2. While the rice cooks, heat a large skillet over medium heat and add 1 tablespoon of olive oil. Once the oil shimmers, add 1 pound of ground beef or turkey, seasoning it with 1 teaspoon each of salt and pepper, along with 2 tablespoons of taco seasoning. Cook for about 5-7 minutes, stirring occasionally, until the meat is browned and fully cooked through.
  3. Stir in 1 can of drained black beans and 1 cup of corn to the skillet with the seasoned meat. Allow the mixture to cook for an additional 2-3 minutes.
  4. Scoop a generous portion of the cooked rice into each bowl as the foundation. Top it with a hearty serving of the taco meat mixture.
  5. Load your bowls with 1 cup of diced tomatoes, 1 cup of shredded lettuce, and 1 cup of shredded cheddar cheese. Drizzle with salsa to your liking.
  6. Garnish with fresh cilantro and serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Customize with your favorite toppings like avocado or jalapeños for added flavor.

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