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Beetroot and Orange Salad

Bright and Zesty Beetroot and Orange Salad to Savor

This Beetroot and Orange Salad offers vibrant colors and fresh flavors for a delightful meal experience.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 200

Ingredients
  

For the Salad
  • 4 medium Fresh beetroot Roasted or boiled till tender
  • 2 large Oranges Peeled and segmented
  • 1 small Red onion Thinly sliced
  • ¼ cup Fresh mint leaves Torn gently
For the Dressing
  • ¼ cup Extra virgin olive oil Adds richness
  • 2 tablespoons Fresh lemon juice Brightens the salad
  • 1 tablespoon Honey or maple syrup Adds sweetness
  • 1 teaspoon Salt Enhances all the ingredients
  • ¼ teaspoon Freshly ground black pepper Adds spice

Equipment

  • Oven
  • baking sheet
  • aluminum foil
  • Small bowl
  • knife
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Drizzle the fresh beetroot with olive oil, wrap in foil, and roast for 40-45 minutes until fork-tender.
  2. While beetroot roasts, peel and segment the oranges over a bowl, catching all the juice.
  3. Thinly slice the red onion and gently tear the mint leaves to release their aroma.
  4. Whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper in a small bowl until smooth.
  5. In a large bowl, combine roasted beetroot slices, segmented oranges, and red onion. Drizzle dressing and toss gently.
  6. Serve the salad on plates, garnish with mint leaves, and drizzle leftover dressing. Enjoy at room temperature.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 180mgPotassium: 460mgFiber: 5gSugar: 10gVitamin A: 1000IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Enjoy this salad fresh for the best experience.

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