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Italian Lentil Soup with Pasta

Comforting Italian Lentil Soup with Pasta for Cozy Nights

A nourishing Italian Lentil Soup with Pasta that’s quick to prepare and packed with protein.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 cups
Course: Soup
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 cup Lentils Rinsed to ensure even cooking.
  • 6 cups Vegetable Broth Flavorful foundation.
  • 1 medium Onion Chopped.
  • 2 medium Carrots Chopped.
  • 2 stalks Celery Chopped.
  • 3 cloves Garlic Minced.
  • 1 leaf Bay Leaf Adds earthy flavor.
  • to taste Salt
  • to taste Pepper
For the Pasta
  • 1 cup Pasta Cooked until al dente.
For Finishing Touches
  • 2 tablespoons Olive Oil Used for sautéing.
  • Fresh Herbs (optional) Customize with parsley or basil.
  • Grated Parmesan (optional) Provides creamy, salty element.

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes until softened.
  2. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
  3. Add 1 cup of rinsed lentils and a bay leaf to the pot. Pour in 6 cups of vegetable broth and stir well. Bring to a boil.
  4. Reduce heat to a gentle simmer. Cover and cook for about 30 minutes, stirring occasionally.
  5. After lentils are tender, add 1 cup of pasta and cook according to package directions, usually around 7-10 minutes.
  6. Taste the soup and season with salt and pepper. Remove bay leaf before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 4gVitamin A: 150IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

This soup is deliciously adaptable; add your favorite veggies or spices for a unique twist.

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