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Butternut Squash and Sage Cream Sauce

Creamy Butternut Squash and Sage Sauce for Cozy Pasta Nights

Butternut Squash and Sage Cream Sauce is a healthy, creamy delight perfect for cozy gatherings and weeknight dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Condiments
Cuisine: Italian
Calories: 250

Ingredients
  

For the Sauce
  • 1 medium butternut squash diced
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup heavy cream
  • ½ cup Parmesan cheese grated
  • ¼ cup fresh sage chopped
  • ¼ teaspoon nutmeg optional

Equipment

  • Oven
  • large bowl
  • baking sheet
  • large skillet
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). In a large bowl, toss the diced butternut squash with olive oil, salt, and pepper until well coated. Spread the mixture evenly on a baking sheet and roast for 25-30 minutes.
  2. While the squash roasts, heat a splash of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for another 30 seconds.
  3. Transfer the roasted butternut squash to the skillet with the sautéed onion and garlic. Pour in the vegetable broth and use an immersion blender to puree the mixture until smooth.
  4. Stir in the heavy cream, grated Parmesan cheese, chopped fresh sage, and nutmeg. Cook over low heat for about 5 minutes, stirring occasionally.
  5. Toss the creamy butternut squash sauce with cooked pasta or gnocchi. Garnish with additional chopped sage and a sprinkle of Parmesan cheese if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze in a freezer-safe container for up to 3 months.

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