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Crisp Cucumber and Beetroot Salad with Herb Dressing

Crunchy Crisp Cucumber and Beetroot Salad with Herb Dressing

A refreshing Crisp Cucumber and Beetroot Salad with Herb Dressing, perfect for summer meals.
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Prep Time 10 minutes
Chill Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Global
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 medium cucumbers slice them thinly for maximum crunch and freshness
  • 2 medium raw beetroots adds vibrant color and earthy sweetness
For the Dressing
  • 3 tablespoons extra virgin olive oil enhances flavor and provides healthy fats
  • 1 tablespoon apple cider vinegar adds a tangy zest
  • 2 tablespoons chopped fresh parsley brings a burst of herbal freshness
  • 0.5 teaspoon salt enhances flavors
  • 0.25 teaspoon freshly cracked black pepper adds a subtle kick

Equipment

  • knife
  • cutting board
  • Mixing Bowl
  • Salad bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash and peel the raw beetroots. Slice into thin rounds (⅛ inch thick) and set aside.
  2. Wash the cucumbers and slice them into rounds that match the thickness of the beetroot slices.
  3. In a mixing bowl, combine olive oil, apple cider vinegar, salt, black pepper, and parsley. Whisk until well blended.
  4. In a large salad bowl, toss sliced beetroots and cucumbers together. Drizzle the dressing over and mix gently.
  5. Cover the bowl with plastic wrap and chill in the refrigerator for at least 15 minutes.
  6. Give the salad a gentle toss before serving. Enjoy it fresh for maximum crunch!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 100IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

Choose fresh, firm ingredients for the best flavor and texture. Chill for best taste and consider adding nuts or seeds for extra crunch.

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