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Baked Beef Bean Enchiladas

Delicious Baked Beef Bean Enchiladas for Cozy Nights

These Baked Beef Bean Enchiladas are a comforting crowd-pleaser, easy to prepare in just 40 minutes, and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 enchiladas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

Filling
  • 1 lb Ground beef a rich source of protein that adds a savory depth to your enchiladas.
  • 1 cup Black beans packed with fiber, they bring a creamy texture and a nutritious boost.
  • 1 cup Enchilada sauce essential for layering flavor and keeping the enchiladas moist.
  • 1 medium Onion adds sweetness and depth when sautéed.
  • 2 cloves Garlic enhances the overall flavor with its aromatic touch.
Tortillas
  • 8 Tortillas use corn or flour based on preference; both work well for delicious wraps.
Cheese Topping
  • 2 cups Shredded cheese melty goodness that binds the flavors and creates a beautifully golden topping.
Seasoning
  • 1 teaspoon Chili powder infused with warm spices, it's the secret to a little kick!
  • 1 teaspoon Cumin adds an earthy, warm flavor that complements the beef beautifully.
Cooking
  • 1 tablespoon Olive oil perfect for sautéing your onions and garlic to golden perfection.
Garnish (Optional)
  • 1 cup Fresh cilantro adds a burst of freshness and color to your dish.
  • 1 medium Diced avocado creamy and rich, it makes for a lovely finishing touch!

Equipment

  • large skillet
  • baking dish
  • measuring cups
  • measuring spoons

Method
 

Preparation Steps
  1. In a large skillet, heat a splash of olive oil over medium heat. Add 1 pound of ground beef, cooking until it’s fully browned, about 7-10 minutes, with no pink remaining. Toss in 1 diced onion and 2 minced garlic cloves, stirring occasionally until the onion is softened and fragrant, which takes about 3-4 minutes.
  2. Stir in 1 cup of black beans, 1 cup of enchilada sauce, 1 teaspoon of chili powder, and 1 teaspoon of cumin. Allow this hearty mixture to simmer for 5 minutes, letting the flavors meld together.
  3. Lay out 8 tortillas on a clean surface and spoon a generous amount of the beef and bean mixture into the center of each. Sprinkle with a handful of shredded cheese, then carefully roll each tortilla, ensuring the filling is well enclosed. Place the rolled tortillas seam-side down in a greased baking dish.
  4. Pour any remaining enchilada sauce evenly over the arranged tortillas in the baking dish. Finally, sprinkle 2 cups of shredded cheese over the top.
  5. Preheat your oven to 375°F (190°C) and bake for 20 to 25 minutes.
  6. After baking, remove the enchiladas from the oven and let them rest for about 5 minutes. Garnish with fresh cilantro or diced avocado before serving.

Nutrition

Serving: 1enchiladaCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

These enchiladas are freezer-friendly, great for meal prep, and customizable with different ingredients.

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