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–+ servings
Healthy Sloppy Joes

Delicious Healthy Sloppy Joes for Guilt-Free Comfort Food

A delightful take on a classic favorite, these Healthy Sloppy Joes are nutritious, satisfying, and packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 1 tablespoon Olive oil a heart-healthy option to sauté the veggies and beef
  • 1 pound Ground beef choose lean beef for a healthier protein source
  • 0.5 cup Onion finely minced, adds sweetness and depth to the flavor
  • 0.25 cup Green bell pepper finely minced, adds crunchy texture and fresh taste
  • 0.75 teaspoon Salt enhances all the savory notes in the dish
  • 0.25 teaspoon Black pepper adds warmth
  • 1 tablespoon Garlic minced, brings bold flavor
  • 0.25 cup Tomato sauce acts as a base, marrying the flavors
  • 0.5 cup Ketchup classic sweet and tangy taste
  • 0.25 cup Water adjusts the consistency of the sauce
  • 1 tablespoon Maple syrup adds natural sweetness
  • 1 tablespoon Apple cider vinegar adds acidity that brightens flavors
  • 1 tablespoon Chili powder gives a zing
  • Hot sauce to taste, optional for a delightful kick
Serving
  • Gluten-free buns for serving the filling
  • Baked sweet potatoes a nutritious alternative for serving

Equipment

  • large skillet

Method
 

Cooking Steps
  1. In a large skillet, heat olive oil over medium heat until shimmering. Add ground beef and cook for about 5 minutes, until browned. Drain excess fat.
  2. Stir in onion and green bell pepper, adding salt and black pepper. Sauté for 4 to 5 minutes until softened.
  3. Add minced garlic and cook for 30 seconds until fragrant.
  4. Pour in tomato sauce, ketchup, and water, followed by maple syrup, apple cider vinegar, and chili powder. Stir until well combined.
  5. Bring to a gentle boil, reduce heat to simmer, cover, and cook for 10 minutes, stirring occasionally.
  6. Taste the mixture and adjust salt if necessary.
  7. Serve the beef mixture on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 27gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 15mg

Notes

Ideal for busy weeknights, this recipe is meal prep friendly and can be frozen for future dinners.

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