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Honey Glazed Carrots and Green Beans

Delicious Honey Glazed Carrots and Green Beans Made Easy

These Honey Glazed Carrots and Green Beans are a delightful side dish that combines vibrant veggies with a sweet-and-savory glaze, perfect for any meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Vegetables
  • 1 pound Fresh Carrots peeled and cut
  • 1 pound Fresh Green Beans snipped
For the Glaze
  • 2 tablespoons Unsalted Butter for a rich base
  • 3 tablespoons Honey for sweetness
  • 2 tablespoons Low-Sodium Soy Sauce adds depth
  • 1 tablespoon Apple Cider Vinegar for acidity
  • 1 teaspoon Garlic Powder for warmth
  • Salt and Black Pepper to taste
Optional Garnish
  • Fresh Parsley for garnish

Equipment

  • large pot
  • large skillet
  • ice bath

Method
 

Preparation Steps
  1. Begin by washing and trimming the fresh carrots and green beans. Peel the carrots and slice them into uniform pieces to ensure even cooking. For the green beans, snap off the stem ends.
  2. In a large pot, bring salted water to a rolling boil over high heat. Add the green beans and blanch for 2-3 minutes until bright green and tender-crisp. Transfer to an ice bath and drain.
  3. In a large skillet, melt 2 tablespoons of unsalted butter over medium heat and sauté the carrots for about 5-7 minutes until they begin to soften.
  4. Once the carrots are slightly tender, add the blanched green beans to the skillet. Pour in honey, soy sauce, and apple cider vinegar, mixing well. Sprinkle in garlic powder, and adjust with salt and pepper.
  5. Reduce heat to medium-low, cover the skillet, and let simmer for about 8-10 minutes until vegetables are tender-crisp and coated in glaze.
  6. Uncover and increase the heat back to medium. Cook for an additional 2-3 minutes, stirring frequently until the sauce thickens.
  7. Taste and adjust the seasoning, then transfer to a serving dish and garnish with chopped fresh parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 15000IUVitamin C: 25mgCalcium: 40mgIron: 1mg

Notes

For best results, ensure uniform cuts for even cooking and don't skip the blanching step for vibrant color. Always taste before serving and adjust seasoning to preference.

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