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–+ servings
Low Carb Pizza Casserole

Delicious Low Carb Pizza Casserole That's So Easy to Make

This Low Carb Pizza Casserole is a quick and satisfying meal packed with protein and veggies, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon olive oil a rich source of healthy fats
  • 1 pound ground meat beef, turkey, or preference
  • 1 cup chopped zucchini adds moisture and nutrients
  • 1 cup chopped bell peppers enhances the dish with color
  • 1 teaspoon Italian seasoning for classic pizza flavors
  • 1 cup tomato sauce serves as the base
For the Topping
  • 1.5 cups shredded cheese mozzarella or preference
  • fresh basil leaves for garnish, optional
  • grated Parmesan for garnish, optional
  • red pepper flakes for garnish, optional

Equipment

  • large skillet
  • baking dish
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions for Low Carb Pizza Casserole
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of your preferred ground meat and cook for about 5-7 minutes until browned.
  2. Toss in 1 cup each of chopped zucchini and bell peppers. Cook for an additional 3-4 minutes, then stir in 1 teaspoon of Italian seasoning.
  3. Preheat your oven to 375°F (190°C) and spread a thin layer of tomato sauce in a greased baking dish.
  4. Distribute the cooked meat and vegetable mixture over the tomato sauce. Pour another layer of tomato sauce on top.
  5. Sprinkle 1.5 cups of shredded cheese on top of your casserole.
  6. Bake for 20-25 minutes until the cheese is bubbly and lightly golden.
  7. Let the casserole rest for about 5 minutes after baking before serving.
  8. Garnish with fresh basil, grated Parmesan, or red pepper flakes and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 25IUVitamin C: 40mgCalcium: 200mgIron: 4mg

Notes

Customize with your favorite toppings and store leftovers in an airtight container for up to 3 days.

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