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Pumpkin Turkey Chili

Delicious Pumpkin Turkey Chili That's Perfect for Cozy Nights

This Pumpkin Turkey Chili is a healthy and comforting dish perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 2 tablespoons Olive oil adds a rich flavor and helps sauté veggies to perfection.
  • 1 Onion diced to build a flavorful base with sweetness.
  • 3 cloves Garlic minced for a fragrant kick that enhances the overall dish.
  • 1 pound Lean ground turkey a healthy protein source that keeps the chili lean and satisfying.
  • 1 Red bell pepper chopped to add sweetness and bright color to the mix.
  • 1 cup Pumpkin purée key for creating that creamy texture and seasonal flavor in your Pumpkin Turkey Chili.
  • 1 14.5 oz can Diced tomatoes bring in juiciness and acidity to balance the richness.
  • 1 15 oz can Black beans packed with fiber and protein, they add a hearty element.
  • 1 15 oz can Kidney beans complement black beans for a robust chili texture.
  • 2 cups Broth chicken or vegetable, the liquid gold that merges all flavors together.
  • 2 teaspoons Chili powder delivers the essential warmth and depth every chili needs.
  • 1 teaspoon Cumin adds a warm, earthy undertone that awakens the palate.
  • ½ teaspoon Smoked paprika for a subtle smokiness that elevates the taste profile.
  • ¼ teaspoon Cayenne pepper optional, kick it up a notch if you love some heat!
  • to taste Salt and pepper essential for bringing out the flavors of each ingredient.
  • 1 cup Corn optional, sweet kernels add a lovely crunch and a pop of color.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Pumpkin Turkey Chili
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat. Once shimmering, add the chopped onion and cook for about 5 minutes until soft and translucent. Stir in 3 minced garlic cloves and cook for an additional minute.
  2. Add 1 pound of lean ground turkey to the pot, breaking it up with a spoon. Cook for 6 to 7 minutes, stirring occasionally until the turkey is fully cooked and browned.
  3. Stir in the chopped red bell pepper along with 1 cup of pumpkin purée, a 14.5 oz can of diced tomatoes, 1 drained and rinsed 15 oz can of black beans, 1 drained and rinsed 15 oz can of kidney beans, and 2 cups of broth. Mix everything well.
  4. Sprinkle in 2 teaspoons of chili powder, 1 teaspoon of cumin, ½ teaspoon of smoked paprika, and optional ¼ teaspoon of cayenne pepper. Season with salt and pepper to taste, stirring thoroughly.
  5. Reduce the heat to low, cover the pot, and let it simmer for 25 to 30 minutes, stirring occasionally.
  6. Once the Pumpkin Turkey Chili is thick and bubbling, ladle it into bowls and add your favorite toppings. Serve it hot with warm crusty bread or cornbread.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

For best results, allow the chili to simmer slowly to meld the flavors beautifully.

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