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–+ servings
Spinach Salad with Berries

Delicious Spinach Salad with Berries for a Fresh Twist

This Spinach Salad with Berries offers a vibrant blend of flavors and textures, perfect for a quick, healthy meal that everyone will love.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups baby spinach fresh
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • ¼ cup red onion thinly sliced
  • ⅓ cup feta cheese crumbled
  • ¼ cup pecans or walnuts toasted
For the Dressing
  • ¼ cup balsamic vinaigrette
Optional Garnish
  • fresh herbs for garnish

Equipment

  • salad spinner
  • colander
  • medium skillet
  • large salad bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Spinach: Thoroughly wash the baby spinach in cold water and dry completely.
  2. Rinse and Slice the Berries: Gently rinse the mixed berries and slice the strawberries into bite-sized pieces.
  3. Slice the Red Onion: Thinly slice the red onion using a sharp knife.
  4. Toast the Nuts: In a dry skillet over medium heat, toast the nuts for 3-5 minutes until fragrant.
  5. Assemble the Salad: In a large bowl, combine the spinach, berries, onion, and toasted nuts. Top with crumbled feta.
  6. Dress the Salad: Drizzle balsamic vinaigrette over the salad and gently toss to mix.
  7. Garnish if Desired: Add fresh herbs or whole berries for color and aroma.
  8. Serve and Enjoy: Serve the salad in bowls or on a platter, keeping components separate until serving.

Nutrition

Serving: 1servingCalories: 230kcalCarbohydrates: 15gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 45mgCalcium: 150mgIron: 2mg

Notes

Use fresh ingredients for the best flavor. Dress the salad just before serving to maintain its crunch.

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