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Crispy Broccoli and Potato Bites

Deliciously Crispy Broccoli and Potato Bites You’ll Love

These Crispy Broccoli and Potato Bites are a delightful snack that transforms healthy vegetables into a savory treat everyone will love.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Potatoes peeled and diced
  • 1 cup Broccoli chopped into small florets
  • ½ cup Parmesan Cheese grated
For the Coating
  • ½ cup Breadcrumbs
  • 1 large Egg
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Paprika
For Baking
  • 2 tablespoon Olive Oil

Equipment

  • large pot
  • baking sheet
  • colander
  • Mixing Bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large pot, boil diced potatoes in water for 5 minutes, then add broccoli and cook for 3 more minutes.
  3. Drain and mash the potatoes and broccoli together, leaving some texture.
  4. Stir in Parmesan, breadcrumbs, egg, garlic powder, onion powder, salt, black pepper, and paprika until well combined.
  5. Shape the mixture into 1-inch bites and place them on a parchment-lined baking sheet.
  6. Spray or drizzle olive oil over the bites.
  7. Bake for 20-25 minutes until golden brown.
  8. Let them rest for 5 minutes before serving warm.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 62mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

Ensure even sizing for consistent cooking and avoid overcooking the potatoes for crispiness. Store leftovers in the fridge for up to 3 days or freeze for up to 3 months.

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