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–+ servings
Pineapple and Banana Smoothie

Delightfully Bright Pineapple and Banana Smoothie Recipe

This Pineapple and Banana Smoothie is a quick and nutritious drink that energizes your mornings with bright flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Pineapple chunks fresh or frozen
  • ½ cup Banana peeled
  • ½ cup Greek yogurt
  • 1 tablespoon Coconut water or orange juice
  • ¼ teaspoon Vanilla extract (optional)
  • Ice cubes (optional) Add as needed for thickness
  • Honey or maple syrup (optional) Sweeten to taste
For Garnishing
  • Pineapple or banana slices for presentation
  • Shredded coconut for crunch
  • Chia seeds for nutrition
  • Mint sprig for garnish

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Begin by peeling the banana and measuring out 1 cup of pineapple chunks, either fresh or frozen.
  2. In a blender, combine the banana pieces, pineapple chunks, and Greek yogurt. Add coconut water or orange juice and vanilla extract if desired.
  3. Blend on high speed for about 30–45 seconds until silky and creamy.
  4. If desired, add ice cubes for a thicker texture and blend again for 15–20 seconds.
  5. Taste the smoothie and sweeten with honey or maple syrup if needed, blending again for a few seconds.
  6. Pour the smoothie into a glass and garnish with fresh slices, shredded coconut, chia seeds, or mint.
  7. Enjoy your Pineapple and Banana Smoothie immediately!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 0.5mg

Notes

Store any leftover smoothie in an airtight container for up to 24 hours, and shake before consuming.

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