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–+ servings
Tuna Steak

Easy Grilled Tuna Steak for Juicy Flavors at Home

A simple and healthy Tuna Steak recipe featuring a zesty marinade, perfect for a delicious dinner.
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Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Seafood
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 tablespoons soy sauce adds a savory umami flavor
  • 2 tablespoons lemon juice brightens the dish
  • 1 tablespoon minced garlic infuses a warm, aromatic note
  • 1 teaspoon olive oil prevents sticking and tenderizes
For the Tuna Steaks
  • 2 steaks tuna fresh, sushi-grade recommended

Equipment

  • grill
  • Medium Bowl
  • shallow dish

Method
 

Step-by-Step Instructions
  1. In a medium bowl, mix together the soy sauce, lemon juice, minced garlic, and olive oil. Stir well until combined.
  2. Place the tuna steaks in a shallow dish and pour the marinade over them. Let sit for at least 30 minutes.
  3. Preheat the grill to medium-high heat, around 400°F (200°C).
  4. Remove the tuna steaks from the marinade and grill for about 1-2 minutes on each side for rare.
  5. Transfer the Tuna Steaks to a plate and let them rest for about 5 minutes before serving.

Nutrition

Serving: 1steakCalories: 220kcalCarbohydrates: 2gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 1000mgPotassium: 800mgSugar: 1gVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Serve with a fresh salad or grilled veggies for a complete meal.

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