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Pasta Primavera

Easy Pasta Primavera That's Bursting with Fresh Flavors

Pasta Primavera is a vibrant, quick, and healthy dish that shines with seasonal vegetables and fresh flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 ounces pasta Choose your favorite type; this recipe shines with any variety!
For the Vegetables
  • 3 tablespoons olive oil Enhances flavors and helps sauté veggies to perfection.
  • 1 cup asparagus, chopped Adds a crisp texture and vibrant green hue.
  • 1 cup zucchini, chopped This tender veggie adds substance and nutrition.
  • 1 cup bell peppers, chopped Pick a mix of colors to brighten your dish!
  • 1 cup cherry tomatoes, halved Bursting with sweetness; they’re the cherry on top!
  • 1 cup peas For a pop of color and a sweet bite.
For Flavoring
  • ½ cup grated Parmesan cheese Provides a creamy, nutty flavor; try it fresh for the best taste!
  • ½ cup fresh basil, chopped Adds an aromatic touch that truly defines Pasta Primavera.
  • 2 tablespoons fresh lemon juice Brightens up the dish and complements the vegetables beautifully.
  • salt to taste
  • freshly cracked black pepper to taste

Equipment

  • large pot
  • large skillet
  • measuring cups
  • measuring spoons

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil over high heat. Add 12 ounces of pasta and cook according to package instructions until al dente, usually about 8–10 minutes. Drain the pasta, reserving 1 cup of the pasta water for later use.
  2. In a large skillet, heat 3 tablespoons of olive oil over medium heat until shimmering. Add minced garlic and sauté for about 1 minute, or until fragrant and lightly golden.
  3. Toss in the chopped asparagus, zucchini, and bell peppers to the skillet. Cook for 5–7 minutes, stirring frequently, until the vegetables are tender-crisp and vibrant.
  4. Stir in the halved cherry tomatoes and peas, cooking for an additional 2–3 minutes.
  5. Add the drained pasta to the skillet filled with sautéed vegetables. Toss gently to combine, adding reserved pasta water if necessary.
  6. Remove the skillet from heat and stir in the fresh lemon juice, grated Parmesan, and chopped basil. Season with salt and freshly cracked black pepper to taste.
  7. Plate the Pasta Primavera in shallow bowls, garnishing with extra Parmesan, fresh basil, and a drizzle of olive oil if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 200mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Choose al dente pasta for the best texture. Customize with seasonal veggies for fresh flavor. Save pasta water for a silky sauce texture.

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