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Seasoned Ground Beef Taco Pasta Salad Bowl

Easy Seasoned Ground Beef Taco Pasta Salad Bowl Delight

This Seasoned Ground Beef Taco Pasta Salad Bowl is a hearty, refreshing meal packed with protein and bursting with flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Salad
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz rotini pasta A fun shape that holds the sauce and toppings beautifully.
For the Beef
  • 1 lb ground beef Provides a hearty protein base full of flavor.
  • 1 packet taco seasoning Infuses the beef with that zesty kick of taco flavor.
For the Veggies
  • 1 cup cherry tomatoes Adds a burst of sweetness; halving them helps with bite-sized enjoyment.
  • ¾ cup black olives Offers a salty, briny contrast to the other ingredients.
  • ¼ cup red onion Chopped finely for a mild crunch and flavor.
  • ¼ cup green onions Fresh and fragrant, adding color and a mild oniony taste.
  • ¼ cup fresh cilantro A bright herb that elevates the dish with its fresh notes.
For the Toppings
  • 1 cup corn kernels Adds sweetness and a pop of color; can be fresh, frozen, or canned.
  • 1 cup shredded cheddar cheese Melts beautifully and binds the flavors together.
For the Creaminess (optional)
  • ½ cup sour cream or Greek yogurt Both are perfect for adding creaminess; Greek yogurt is lighter.
  • 1 tablespoon lime juice Brightens up the dish and brings harmony to the flavors.

Equipment

  • large pot
  • colander
  • large skillet
  • Mixing Bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a vigorous boil. Add 8 oz of rotini pasta and cook for about 8–10 minutes until al dente. Drain and rinse under cold water.
  2. In a large skillet, heat over medium heat, add 1 lb of ground beef, and cook for about 7–10 minutes until browned. Drain excess fat, stir in the taco seasoning and a splash of water, and simmer for 2–3 minutes.
  3. While the beef cooks, halve 1 cup of cherry tomatoes, finely dice ¼ cup of red onion, slice ¾ cup of black olives, and chop ¼ cup of fresh cilantro and green onions. Gather all ingredients in a bowl.
  4. In a large mixing bowl, combine the cooked pasta, seasoned beef, prepared vegetables, and 1 cup of corn kernels. Add 1 cup of shredded cheddar cheese and toss gently.
  5. For a creamy dressing, mix ½ cup of sour cream or Greek yogurt with 1 tablespoon of lime juice. Drizzle over the salad and toss gently.
  6. Garnish with extra cheese and chopped cilantro. Serve immediately or chill for 30 minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Letting the salad chill allows the flavors to blend. Experiment with toppings like avocado or crushed tortilla chips for added pop.

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