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Sweet Potatoes in the Microwave

Effortless Sweet Potatoes in the Microwave for Busy Nights

Quick and easy sweet potatoes in the microwave, perfect for busy nights and healthy meals.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 sweet potatoes
Course: Side Dishes
Calories: 180

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes Choose medium-sized for even cooking.
  • to taste Salt Use to enhance sweetness.
  • to taste Pepper Use to enhance sweetness.
  • 1 tablespoon Olive Oil Helps retain moisture.
For Toppings
  • 1 tablespoon Butter A delicious finishing touch.
  • Optional Garnishes Experiment with toppings like cinnamon, brown sugar, or Greek yogurt.

Equipment

  • microwave
  • fork
  • Microwave-safe plate
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Wash sweet potatoes thoroughly under running water to remove any dirt. Pat dry with a kitchen towel.
  2. Using a fork, poke several holes all over each sweet potato to allow steam to escape.
  3. Pour olive oil over the sweet potatoes and rub it evenly over the skin.
  4. Sprinkle salt and pepper generously over the oil-coated sweet potatoes.
  5. Place sweet potatoes on a microwave-safe plate and cook on high for 5 minutes.
  6. Continue microwaving in 1-minute increments until desired softness is reached.
  7. Carefully slice open each cooked sweet potato and add butter or garnishes before serving.

Nutrition

Serving: 1sweet potatoCalories: 180kcalCarbohydrates: 41gProtein: 4gSodium: 90mgPotassium: 450mgFiber: 6gSugar: 7gVitamin A: 19250IUVitamin C: 22mgCalcium: 40mgIron: 1mg

Notes

Cooked sweet potatoes can be stored in the fridge for up to 3 days. Frozen sweet potatoes can last for up to 2 months.

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