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–+ servings
Black Bean Corn Avocado Salad

Fresh and Zesty Black Bean Corn Avocado Salad Delight

A vibrant and nourishing Black Bean Corn Avocado Salad that is ready in just 10 minutes. Perfect for any occasion!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can black beans rinsed and drained
  • 1 ¼ cups corn canned or thawed if frozen
  • ¼ cup red onion finely chopped
  • 1 ripe avocado diced
  • 2 tablespoons fresh lime juice preferably fresh
  • 2 tablespoons olive oil extra virgin recommended
  • to taste salt
  • to taste pepper freshly cracked
Optional Ingredients
  • 1 jalapeño pepper finely chopped (optional)
  • ¼ cup toasted pumpkin seeds for crunch
  • ¼ cup feta cheese crumbled (optional)
  • as needed lime wedges for serving

Equipment

  • Mixing Bowl
  • colander
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Rinse and Drain the Beans: Open a can of black beans and pour into a colander. Rinse under cold water for about 30 seconds.
  2. Prepare Fresh Ingredients: Finely chop red onion and dice the avocado just before assembly.
  3. Combine Salad Ingredients: In a large bowl, mix rinsed black beans, corn, and red onion. Fold in any optional cilantro.
  4. Add the Avocado: Gently fold in diced avocado to maintain its texture.
  5. Dress the Salad: Drizzle lime juice and olive oil over the mixture, then sprinkle salt and pepper.
  6. Add Heat (Optional): Mix in finely chopped jalapeño for heat if desired.
  7. Toss to Combine: Gently toss all ingredients until coated, about 30 seconds.
  8. Taste and Adjust Seasoning: Adjust seasoning with more salt, pepper, or lime juice as needed.
  9. Final Touches: Top with pumpkin seeds or feta cheese before serving.
  10. Serve and Enjoy: Serve immediately in peppers or wraps for a beautiful presentation.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 27gProtein: 8gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 350mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 5IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 2 days but be mindful of the avocado browning over time.

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