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Hearty Anti-Inflammatory Turmeric Chicken Soup

Guilt-Free Hearty Anti-Inflammatory Turmeric Chicken Soup

Enjoy a bowl of Hearty Anti-Inflammatory Turmeric Chicken Soup, packed with nutrients and flavors perfect for any weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive oil A healthy fat for richness
  • 1 teaspoon Cumin seeds Adds warm, earthy flavor
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
  • 1 tablespoon Fresh ginger Grated
For the Broth
  • 4 cups Chicken broth Low-sodium for healthier choice
For the Protein
  • 2 cups Cooked chicken Shredded, or use chickpeas
For Seasoning
  • 2 teaspoons Ground turmeric Key ingredient for color and health
  • 1 cup Carrots Chopped
  • 1 cup Celery Chopped
  • 1 cup Spinach Or kale, fresh
  • 1 teaspoon Salt Or to taste
  • 1 tablespoon Lemon juice Freshly squeezed

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering. Add 1 teaspoon of cumin seeds and sauté for about 1 minute, or until fragrant. Next, stir in the chopped onion, minced garlic, and grated ginger, cooking for approximately 5 minutes until the onion becomes translucent and softens.
  2. Pour 4 cups of chicken (or vegetable) broth into the pot and increase the heat slightly to bring it to a gentle simmer. Allow the broth to simmer for about 2-3 minutes.
  3. Gently add 2 cups of shredded chicken (or chickpeas) to the simmering broth, followed by 2 teaspoons of ground turmeric, 1 cup of chopped carrots, 1 cup of chopped celery, and 1 teaspoon of salt. Stir everything and let it simmer uncovered for 20 minutes.
  4. After 20 minutes, stir in 1 cup of fresh spinach (or kale) until the greens wilt, about 5 minutes.
  5. Remove the pot from the heat. Squeeze the juice of 1 lemon into the soup, adjusting to taste, and stir it into the mixture.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 80mgIron: 2.5mg

Notes

Prep vegetables and chicken in advance for quicker cooking. Adjust salt and lemon juice to personal taste.

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