Go Back
+ servings
Butternut Squash and Sausage Soup with Orzo and Spinach

Hearty Butternut Squash and Sausage Soup with Orzo Bliss

This Butternut Squash and Sausage Soup with Orzo and Spinach is a quick, nutritious, and comforting dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soup
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil for sautéing
  • 1 medium Onion diced
  • 4 cloves Garlic minced
  • 1 cup Halal sausage sliced or crumbled
  • 2 cups Butternut squash diced
  • 4 cups Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
For the Pasta and Greens
  • ½ cup Dry orzo pasta
  • 2 cups Fresh spinach roughly chopped
For Garnish
  • Fresh herbs (parsley or cilantro) for serving

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing for about 3-4 minutes until the onion turns translucent.
  2. Next, add Halal sausage to the pot. Cook for about 5-7 minutes, stirring occasionally, until the sausage is browned.
  3. Stir in the diced butternut squash, ground cumin, salt, and black pepper. Allow to cook for another 3-4 minutes.
  4. Pour in vegetable broth and bring to a boil, scraping the bottom of the pot to release any browned bits.
  5. Once boiling, reduce heat to a gentle simmer and add dry orzo pasta. Let it simmer uncovered for 8-10 minutes until the orzo is al dente.
  6. Add fresh spinach to the pot and stir until wilted, about 2-3 minutes.
  7. Before serving, taste and adjust seasoning if necessary. Garnish with fresh herbs before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 12000IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Notes

Always peel and dice your butternut squash into uniform pieces for even cooking. Taste your soup before serving and adjust salt and pepper as needed.

Tried this recipe?

Let us know how it was!