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Creamy Gnocchi with Spinach and Feta

Indulge in Creamy Gnocchi with Spinach and Feta Bliss

This Creamy Gnocchi with Spinach and Feta delivers a comforting, flavorful meal that can be prepared in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gnocchi Base
  • 2 cups fresh gnocchi Fresh gnocchi provides the ideal texture.
  • 1 tablespoon butter Adds rich, creamy flavor.
  • 1 tablespoon olive oil Helps sauté the gnocchi.
For the Flavor Punch
  • 2 teaspoon fennel seeds Lightly crushed for enhanced aroma.
  • 1 clove garlic Minced, adds warmth and depth.
  • 1 piece green chili Chopped, adds a splash of spice.
For the Freshness
  • 3 pieces tomatoes Chopped, adds sweetness and color.
  • 2 cups baby spinach Washed, adds nutrition.
For the Finishing Touches
  • ⅓ cup feta cheese Crumpled, gives tangy richness.
  • ⅓ cup pine nuts Toasted, adds crunch.
  • freshly ground black pepper To taste.

Equipment

  • Frying pan
  • Pestle and mortar

Method
 

Step-by-Step Instructions
  1. Crush the fennel seeds using a pestle and mortar until aromatic.
  2. Toast the pine nuts in a frying pan over medium heat for 3-4 minutes until golden brown.
  3. Sauté the gnocchi in a mixture of butter and olive oil for 5-7 minutes until golden brown.
  4. Toast the crushed fennel seeds in the same pan for 1-2 minutes until fragrant.
  5. Add minced garlic and the chopped green chili, cooking for 2 minutes until fragrant.
  6. Incorporate the chopped tomatoes and fry for 3 minutes until softened.
  7. Add washed baby spinach and stir until wilted, about 2-3 minutes.
  8. Lower the heat and return the fried gnocchi to the pan, adding crumbled feta and mixing until melted.
  9. Serve hot, topped with toasted pine nuts and freshly ground black pepper.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 15gFat: 26gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2000IUVitamin C: 40mgCalcium: 250mgIron: 2.5mg

Notes

For best results, use fresh gnocchi and ensure not to overcook the spinach.

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