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Salmon Pasta with Sun-Dried Tomatoes Lemon

Indulgent Salmon Pasta with Sun-Dried Tomatoes & Lemon Delight

A delightful Salmon Pasta with Sun-Dried Tomatoes and Lemon for a fresh and quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 6 oz pasta Choose your favorite type; a thin spaghetti or penne works beautifully.
For the Sauce
  • 2 tablespoons olive oil Essential for flavor and cooking the salmon perfectly.
  • 2 fillets salmon Fresh or frozen; both will work, but fresh offers that melt-in-your-mouth texture.
  • Salt to taste
  • Pepper to taste
For the Flavor
  • 2 cloves garlic minced
  • ½ cup sun-dried tomatoes chopped
  • ¼ cup fresh lemon juice
  • 1 lemon zest of 1 lemon
For Serving
  • Grated Parmesan cheese A sprinkle of this adds a creamy touch to the finished dish.
  • Chopped fresh herbs Fresh basil or parsley works wonders for garnish and flavor.
  • Optional lemon wedges For an extra squeeze of freshness right before you dig in!

Equipment

  • large pot
  • Skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add 6 oz of your favorite pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain the pasta, reserving 1 cup of the starchy pasta water.
  2. In a skillet over medium heat, add 2 tablespoons of olive oil. Season 2 salmon fillets with salt and pepper. Cook the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through. Set aside.
  3. In the same skillet, add minced garlic and chopped sun-dried tomatoes to the residual oil. Sauté for 1-2 minutes until fragrant and golden.
  4. Pour in ¼ cup of fresh lemon juice and add the lemon zest. Stir in a splash of reserved pasta water to create a light sauce. Simmer for 2-3 minutes.
  5. Add the drained pasta to the skillet and toss gently in the sauce for 1-2 minutes, adding more pasta water if necessary.
  6. Flake the cooked salmon into bite-sized pieces and fold gently into the pasta mixture.
  7. Serve in shallow bowls, topped with grated Parmesan and fresh herbs. Optionally, serve with lemon wedges for freshness.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Can be frozen for up to 2 months.

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