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Sweet Potato Brownies

Indulgent Sweet Potato Brownies You'll Fall in Love With

These Sweet Potato Brownies are a healthier indulgence, combining comforting sweetness with rich cocoa for a guilt-free treat.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 16 brownies
Course: Dessert
Cuisine: American
Calories: 150

Ingredients
  

For the Batter
  • 2 cups cooked and mashed sweet potatoes
  • 1 cup unsweetened cocoa powder
  • 1 cup all-purpose flour (can substitute with almond flour)
  • ½ cup maple syrup
  • 2 large eggs (or flax eggs for vegan)
  • cup coconut oil (can substitute with butter)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
Optional Add-ins
  • ½ cup dark chocolate chips
  • ½ cup chopped nuts (walnuts or pecans)
  • 1 pinch sea salt for topping

Equipment

  • 8×8-inch baking pan
  • Mixing Bowl
  • spatula
  • Pot
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
  2. Cook the peeled and diced sweet potatoes in boiling water for about 15 minutes until tender.
  3. In a mixing bowl, whisk together warm mashed sweet potatoes, maple syrup, melted coconut oil, eggs, and vanilla extract until smooth.
  4. In a separate bowl, sift together cocoa powder, flour, and baking powder.
  5. Carefully fold the dry ingredients into the wet batter until no streaks remain.
  6. Stir in any optional mix-ins like dark chocolate chips and chopped nuts.
  7. Pour the batter into the prepared baking pan and bake for 20 to 25 minutes.
  8. Let the brownies cool completely in the pan before slicing.
  9. Sprinkle a pinch of sea salt over the warm brownies right before serving.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 30mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 8gVitamin A: 1000IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Avoid over-baking and let brownies cool before slicing to prevent crumbling.

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