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Golumpki

Irresistibly Cozy Golumpki: A Comfort Food Classic

This classic Golumpki recipe features comforting cabbage rolls filled with ground meat and barley.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Resting Time 30 minutes
Total Time 2 hours 30 minutes
Servings: 6 rolls
Course: Dinner
Cuisine: Polish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 1 head cabbage the star ingredient
  • 1.5 ounces dried mushrooms adds rich umami flavor
  • 2 cups chopped onions brings sweetness when sautéed
  • 2 tablespoons butter for sautéing onions
  • 2 cups cooked barley adds chew and nutrition
  • 1.5 pounds ground meat can be beef, pork or turkey
  • 1 tablespoon marjoram fragrant herb
  • 2 teaspoons caraway seeds adds sweetness
  • 1 teaspoon celery seed enhances flavor
  • 2 teaspoons salt to taste
  • 2 eggs lightly beaten binds filling together
For the Sauce
  • 1 quart crushed tomatoes base of the sauce
  • 2-3 cups mushroom soaking water for added flavor
  • 2 tablespoons vinegar adds brightness
  • 1 tablespoon Maggi seasoning flavor booster
  • Salt to taste

Equipment

  • large pot
  • Skillet
  • Mixing Bowl
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Core the cabbage and submerge it for 10 minutes.
  2. Cook the barley in salted water for about 15 minutes until halfway tender. Drain and set aside.
  3. Soak dried mushrooms in hot cabbage water. Melt butter and sauté chopped onions until golden.
  4. Chop mushrooms and combine with onions, barley, ground meat, herbs, and beaten eggs in a bowl.
  5. Combine crushed tomatoes, mushroom soaking water, vinegar, Maggi seasoning, and salt in a pot. Simmer for 10 minutes.
  6. Preheat the oven to 350°F (175°C). Line a baking dish with cabbage leaves and spread sauce over them.
  7. Remove cabbage leaves, fill with mixture, roll tightly, and place in pot, layering with sauce.
  8. Cover and bake for 90 minutes until tender. Remove and let rest for 30 minutes before serving.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Choose a firm cabbage for better rolling. Don’t overstuff leaves and allow to rest for flavors to meld.

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