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Maple-Glazed Brussels Sprouts with Beef

Irresistibly Delicious Maple-Glazed Brussels Sprouts with Beef

This Maple-Glazed Brussels Sprouts with Beef dish is a quick-prep wonder, balancing sweet and savory flavors for an unforgettable meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb thinly sliced beef Choose a tender cut to ensure quick cooking and maximum flavor.
  • 2 tablespoon soy sauce Adds umami depth and enhances the beef’s natural flavors.
  • 2 tablespoon olive oil or sesame oil Use sesame oil for a nutty aroma.
For the Brussels Sprouts
  • 1 lb Brussels sprouts, halved Roasting brings out their natural sweetness.
  • 2 cloves garlic, minced Fresh garlic heightens the savory notes.
For the Glaze
  • 3 tablespoon maple syrup Adds delightful sweetness.
  • 2 tablespoon balsamic vinegar Provides tanginess.
  • ½ teaspoon red pepper flakes (optional) Adds a spicy kick.
To Finish
  • Salt and pepper to taste Essential for elevating flavors.
  • Fresh chopped parsley for garnish Adds a pop of color.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine thinly sliced beef with soy sauce and let it marinate for 10 minutes.
    Maple-Glazed Brussels Sprouts with Beef
  2. Warm olive oil or sesame oil in a large skillet over medium-high heat.
    Maple-Glazed Brussels Sprouts with Beef
  3. Add the marinated beef to the skillet and sear for 1–2 minutes on each side.
    Maple-Glazed Brussels Sprouts with Beef
  4. In the same skillet, arrange the halved Brussels sprouts cut-side down and cook for 4–5 minutes.
    Maple-Glazed Brussels Sprouts with Beef
  5. Flip the Brussels sprouts and cook for an additional 4–5 minutes.
    Maple-Glazed Brussels Sprouts with Beef
  6. Make a space in the skillet and add minced garlic; cook for about 1 minute.
    Maple-Glazed Brussels Sprouts with Beef
  7. Drizzle the maple syrup and balsamic vinegar into the skillet and let it thicken for 2–3 minutes.
    Maple-Glazed Brussels Sprouts with Beef
  8. Return the seared beef to the skillet, tossing with Brussels sprouts and glaze for 1–2 minutes.
    Maple-Glazed Brussels Sprouts with Beef
  9. Season to taste with salt and pepper and garnish with fresh chopped parsley.
    Maple-Glazed Brussels Sprouts with Beef

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 25gProtein: 25gFat: 25gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in a skillet or microwave.

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