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BLT Wraps with Sauce

Irresistibly Easy BLT Wraps with Sauce You’ll Love

Try these delicious BLT Wraps with Sauce—quick to prepare and customizable to your taste preferences!
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Wrap
  • 4 large flour tortillas can substitute with whole wheat or gluten-free
  • 8 slices bacon can use turkey bacon or plant-based alternative
  • 2 cups romaine lettuce can substitute with spinach or arugula
  • 1 medium tomato can use diced bell peppers alternatively
  • 1 medium avocado can substitute with hummus for vegan option
For the Secret Sauce
  • ½ cup mayonnaise can use vegan mayonnaise
  • ½ cup Greek yogurt can substitute with dairy-free yogurt
  • 1 tablespoon Dijon mustard yellow mustard works as alternative
  • 1 tablespoon honey maple syrup serves as vegan alternative
  • 1 teaspoon garlic powder fresh minced garlic can give extra flavor
  • 1 teaspoon onion powder shallots can substitute if preferred
  • to taste salt and pepper adjust to taste

Equipment

  • Skillet
  • Medium Bowl
  • Sharp knife

Method
 

Step-by-Step Instructions for BLT Wraps with Sauce
  1. In a medium bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, honey, garlic powder, onion powder, salt, and pepper. Whisk thoroughly for about 2 minutes until the mixture is smooth and creamy.
  2. Heat a skillet over medium heat and add the bacon strips. Cook them for 6–8 minutes, flipping occasionally until golden brown and crisp.
  3. In the same skillet, gently warm your tortillas for about 10-15 seconds on each side until they are soft and pliable.
  4. Lay each warmed tortilla flat, spread a generous portion of your secret sauce in the center, layer with romaine lettuce, sliced tomatoes, creamy avocado, and crispy bacon.
  5. Fold in the sides of each tortilla, then roll tightly from the bottom to enclose the filling securely.
  6. Using a sharp knife, slice each wrap in half diagonally for a beautiful presentation and serve with extra secret sauce for dipping.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 12gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 700IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Use the freshest veggies and crisp bacon for maximum flavor. Adjust sauce ingredients to taste, and warm tortillas before filling for best results. Store prepared wraps separately from sauce for optimal freshness.

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