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–+ servings
Fried Rice

Irresistibly Easy Fried Rice for Any Protein Craving

This Fried Rice recipe transforms day-old rice into a vibrant dish, customizable with your favorite protein in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups day-old rice Perfect texture for frying.
  • 2 cups mixed vegetables Your choice of fresh veggies.
For the Protein
  • 1 cup chicken, shrimp, beef, pork, tofu, or bacon Customize with your favorite protein.
For the Flavors
  • 2 large eggs Adds richness.
  • 3 tablespoons soy sauce Essential for savory depth.
  • 1 tablespoon sesame oil Enhances flavor.
For the Aromatics
  • 2 cloves minced garlic Provides fragrance.
  • 1 tablespoon minced ginger Offers warmth.
For the Garnish
  • 1 cup fresh chopped green onions Adds brightness.
  • 2 tablespoons toasted sesame seeds Adds crunch.
  • ¼ cup crushed peanuts For extra texture.

Equipment

  • Blackstone Griddle

Method
 

Step-by-Step Instructions for Blackstone Fried Rice
  1. Preheat your Blackstone griddle over medium-high heat for about 5 minutes.
  2. Add about 1 tablespoon of oil to coat the surface evenly.
  3. Add your protein of choice and stir-fry for about 4-5 minutes until browned.
  4. Reduce heat and add minced garlic and ginger; sauté for 1-2 minutes until fragrant.
  5. Add mixed vegetables and stir-fry for 3-4 minutes until vibrant.
  6. Push vegetables to one side, crack eggs on the other side, and scramble for about 2 minutes.
  7. Mix scrambled eggs with sautéed vegetables until combined.
  8. Add day-old rice, breaking up clumps and cooking for 3-4 minutes.
  9. Drizzle soy sauce and sesame oil over rice, tossing to coat and cooking for another 2-3 minutes.
  10. Fold the cooked protein back into the mixture and stir for 2-3 minutes.
  11. Garnish with green onions, sesame seeds, and crushed peanuts before serving.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use day-old rice for best results. High heat cooking is essential for a great texture.

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