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–+ servings
Low Carb Chaffle with Egg and Cheese

Irresistibly Easy Low Carb Chaffle with Egg and Cheese

Discover the Low Carb Chaffle with Egg and Cheese, a quick and delicious breakfast option with less than 1g of carbs.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 chaffles
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chaffle
  • 1 large Egg This is the base of the chaffle, providing protein and binding the ingredients together.
  • 1 cup Shredded Cheese Use cheddar or your choice.
  • 1 teaspoon Garlic Powder Optional, can be replaced with onion powder.
  • to taste Salt
  • to taste Pepper
  • as needed Cooking Spray or Oil Prevents sticking and ensures crispy texture.

Equipment

  • Waffle Maker

Method
 

Step-by-Step Instructions
  1. Preheat your waffle maker for about 5 minutes.
  2. In a small bowl, crack open the large egg and whisk it vigorously until frothy.
  3. Add in the shredded cheese, optional garlic powder, salt, and pepper to the whisked egg and fold everything together.
  4. Lightly coat the preheated waffle maker with cooking spray or oil.
  5. Pour the egg and cheese mixture into the center of the waffle maker and spread it evenly.
  6. Cook for 3 to 5 minutes until golden-brown and crispy.
  7. Check for doneness after 3 minutes; adjust the time if needed.
  8. Lift the cooked chaffle out of the waffle maker and serve hot.

Nutrition

Serving: 1chaffleCalories: 150kcalProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 250mgPotassium: 70mgVitamin A: 500IUCalcium: 200mgIron: 0.5mg

Notes

Serve the chaffle topped with avocado, bacon, or fresh herbs for added flavor.

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