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Calabacitas

Irresistibly Fresh Calabacitas for Your Homemade Feast

Calabacitas is a vibrant dish that brightens up your dinner table with a delightful mix of zucchini, corn, and tomatoes.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Vegetable Medley
  • 2 cups zucchini chopped
  • 1 cup corn kernels
  • 1 cup tomatoes diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
For the Cooking Base
  • 2 tablespoons olive oil or butter use olive oil for a lighter option
  • salt to taste
  • pepper to taste
Optional
  • 1-2 pieces green chilies chopped
  • fresh cilantro or parsley for garnish
  • lime juice for serving
  • shredded cheese for topping
  • avocado slices for serving

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Calabacitas
  1. Prepare the Vegetables: Begin by washing and chopping 2 cups of zucchini into bite-sized pieces. Dice 1 cup of tomatoes and finely chop 1 medium onion and 2 cloves of garlic. If you're using fresh corn, carefully slice the kernels off the cob.
  2. Sauté the Aromatics: Heat 2 tablespoons of olive oil or butter in a large skillet over medium heat. Add the chopped onions and sauté for about 3-4 minutes, or until they become translucent. Toss in the minced garlic and continue to cook for another minute, stirring frequently until fragrant but not browned.
  3. Add the Zucchini and Corn: Stir in the chopped zucchini and sweet corn kernels into the skillet. Allow the mixture to cook for 5 to 7 minutes, stirring occasionally, until the zucchini softens slightly while still retaining some bite.
  4. Incorporate the Tomatoes and Seasoning: Add the diced tomatoes along with salt and pepper to taste. If you enjoy a bit of heat, add 1-2 chopped green chilies. Cook together for an additional 3-4 minutes.
  5. Finish with Fresh Herbs and Lime: Remove the skillet from heat and stir in freshly chopped cilantro or parsley. Squeeze lime juice for a bright accent. Optionally, add shredded cheese or avocado slices.
  6. Serve Your Calabacitas: Serve warm alongside Mexican rice, grilled meats, or in tortillas, showcasing its vibrant colors and fresh flavors.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months in a well-sealed container. Thaw and reheat gently before serving.

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