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Roasted Sweet Potato Salad

Irresistibly Tasty Roasted Sweet Potato Salad Delight

This Roasted Sweet Potato Salad combines earthy sweet potatoes with greens and feta, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Sweet potatoes cubed
  • 2 tablespoons Olive oil for roasting
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 4 cups Fresh greens baby spinach or arugula
  • 1 medium Red onion sliced
  • ½ cup Fresh herbs chopped
  • ½ cup Nuts toasted walnuts or pecans
  • 1 cup Feta cheese crumbled
For the Dressing
  • 3 tablespoons Balsamic vinegar
  • 1 tablespoon Honey or maple syrup
  • ½ teaspoon Salt to taste
  • ½ teaspoon Pepper to taste

Equipment

  • Oven
  • baking sheet
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
    Roasted Sweet Potato Salad
  2. Wash, peel, and cut the sweet potatoes into evenly sized cubes.
    Roasted Sweet Potato Salad
  3. Toss sweet potato cubes in a bowl with olive oil, salt, and pepper.
    Roasted Sweet Potato Salad
  4. Spread sweet potato cubes in a single layer on a baking sheet.
    Roasted Sweet Potato Salad
  5. Roast sweet potatoes in the preheated oven for 25 to 30 minutes.
    Roasted Sweet Potato Salad
  6. While sweet potatoes roast, rinse and dry the fresh greens.
    Roasted Sweet Potato Salad
  7. Thinly slice red onion and roughly chop the fresh herbs.
    Roasted Sweet Potato Salad
  8. Toast nuts in a dry pan over medium heat for about 3-5 minutes.
    Roasted Sweet Potato Salad
  9. Combine roasted sweet potatoes, fresh greens, sliced onions, toasted nuts, and crumbled feta in a large bowl.
    Roasted Sweet Potato Salad
  10. Whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper for the dressing.
    Roasted Sweet Potato Salad
  11. Pour the dressing over the salad and toss gently to combine.
    Roasted Sweet Potato Salad
  12. Serve immediately, garnishing with extra herbs or nuts if desired.
    Roasted Sweet Potato Salad

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 8gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 450mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Serve fresh for optimal flavor and texture. Store leftovers in an airtight container for up to 2 days.

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