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Mediterranean Ground Beef Stir Fry

Quick and Easy Mediterranean Ground Beef Stir Fry Delight

This Mediterranean Ground Beef Stir Fry is a quick and healthy dinner option that combines vibrant flavors and colorful veggies in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Stir Fry
  • 1 lb ground beef a rich source of protein, making this dish hearty and satisfying.
  • 2 medium potatoes diced
  • 1 medium red bell pepper chopped
  • 1 medium yellow bell pepper chopped
  • 1 small red onion diced
  • 1 cup mushrooms sliced
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano a classic Mediterranean herb
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika
  • ¼ teaspoon crushed red pepper flakes optional
  • Salt and black pepper to taste
  • 2 tablespoon olive oil for sautéing
  • 1 tablespoon fresh parsley chopped, for garnish
  • ½ lemon juice
Optional Toppings
  • Feta cheese for tangy creaminess
  • Olives for an extra burst of flavor

Equipment

  • large skillet
  • Pot
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Start by dicing the 2 medium potatoes into small cubes. Bring a pot of salted water to a boil and carefully add the diced potatoes. Parboil them for about 5–7 minutes until just tender but not fully cooked. Once done, drain the potatoes and pat them dry with a kitchen towel.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil shimmers, add the parboiled potatoes and sauté for 6–8 minutes until they turn golden brown and crispy.
  3. Return the skillet to medium-high heat, adding another tablespoon of olive oil. Crumble in 1 pound of ground beef and cook for about 5–7 minutes until browned.
  4. Season the beef with salt, black pepper, ground cumin, and smoked paprika. Stir and cook for another minute.
  5. Add minced garlic, diced red onion, chopped red and yellow bell peppers, and sliced mushrooms to the skillet. Cook for 5–6 minutes.
  6. Return the crispy potatoes to the skillet, sprinkle in dried oregano and optional crushed red pepper flakes. Stir and cook for an additional 2–3 minutes.
  7. Squeeze the juice of half a lemon over the stir-fry and sprinkle with chopped fresh parsley. Toss everything together.
  8. Consider topping your dish with crumbled feta cheese or sliced olives before serving for extra flavor.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

This dish is excellent for meal prep! Store leftovers in the fridge for up to 3 days, or freeze for up to 2 months. Reheat on medium heat or in the microwave.

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