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Immune Boosting Sweet Green Smoothie

Revitalize with This Immune Boosting Sweet Green Smoothie

This Immune Boosting Sweet Green Smoothie combines spinach, green apple, and Greek yogurt for a refreshing, nutritious drink.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups spinach fresh
  • 1 medium green apple sliced
  • 1 medium banana peeled
For the Flavor
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
For the Creaminess
  • 1 cup Greek yogurt plain
For the Boost
  • 1 tablespoon chia seeds
For the Liquid
  • 1 cup water or coconut water choose coconut water for added electrolytes

Equipment

  • blender

Method
 

Step‑by‑Step Instructions for Immune Boosting Sweet Green Smoothie
  1. Begin by washing the spinach and green apple thoroughly under cold water. Peel the banana and squeeze fresh lemon juice.
  2. In your blender, add the spinach, lemon juice, and water or coconut water. Blend on high for about 30 seconds until fully liquefied.
  3. Carefully add in the banana, sliced green apple, Greek yogurt, honey, and chia seeds. Blend again for 30–45 seconds until silky.
  4. Taste your smoothie. Adjust sweetness with honey or acidity with more lemon juice as needed and blend briefly.
  5. Pour the smoothie into a glass or jar and enjoy immediately for optimal flavor.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 10gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 600mgFiber: 5gSugar: 15gVitamin A: 2000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, consume immediately after blending or within a day. Store leftovers in an airtight container in the fridge for up to 24 hours.

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