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Savor Homemade Comfort: Easy Recipes to Ditch Fast Food

Discover the vibrant flavors of Vegan Chickpea Curry, a quick and freezer-friendly meal that satisfies every palate.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Indian, Vegan
Calories: 350

Ingredients
  

Curry Base
  • 2 cans Chickpeas drained and rinsed
  • 1 can Coconut Milk
  • 1 cup Vegetable Broth
Aromatics
  • 1 medium Onion finely chopped
  • 3 cloves Garlic minced
  • 1 inch Ginger grated
Spices
  • 2 tablespoons Curry Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
Veggies
  • 2 cups Spinach fresh or frozen
  • 1 cup Bell Peppers diced
For Serving
  • ¼ cup Cilantro chopped
  • 2 pieces Lime Wedges

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat a splash of oil over medium heat. Add onion and sauté for 3-4 minutes until translucent. Stir in garlic and ginger, cooking for 1-2 more minutes until fragrant.
  2. Sprinkle in curry powder, turmeric, and cumin, stirring for 30 seconds to toast the spices. Add diced bell peppers and cook for another 2-3 minutes until they soften slightly.
  3. Pour in the canned chickpeas, mix well, and cook for 2-3 minutes to meld the flavors.
  4. Slowly pour in coconut milk and vegetable broth, stirring to combine. Bring to a gentle simmer and bubble for 5-7 minutes.
  5. Fold in spinach and let it wilt for about 3 minutes. Keep simmering on low heat to deepen the flavors.
  6. Adjust seasoning, then serve warm in bowls, garnished with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 35mgCalcium: 80mgIron: 3mg

Notes

This recipe is perfect for meal prep and can be frozen for later enjoyment.

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