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Mediterranean Ground Beef Stir-Fry

Savor the Best Mediterranean Ground Beef Stir-Fry Tonight

Enjoy a quick and flavorful Mediterranean Ground Beef Stir-Fry that brings together fresh ingredients in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 lb ground beef A hearty base that absorbs the flavors beautifully.
  • 1 medium zucchini, sliced Adds a fresh crunch and a pop of color.
  • 1 cup cherry tomatoes, halved Their sweetness balances the savory elements.
  • 1 red bell pepper, chopped Provides a vibrant hue and vitamins to your meal.
  • 1 small red onion, sliced Adds depth with its slightly sweet, aromatic flavor.
  • cup kalamata olives, halved Brings a briny kick that complements the dish.
  • ½ cup feta cheese, crumbled Offers a creamy texture and tangy flavor.
  • 2 tablespoons pine nuts, toasted Adds a delightful crunch and nutty aroma.
  • 2 cloves garlic, minced Essential for an irresistible aromatic profile.
  • 2 tablespoons olive oil For sautéing, it enhances the overall flavor.
  • 1 teaspoon dried oregano A Mediterranean staple that uplifts the taste.
  • ¼ teaspoon crushed red pepper flakes Adds a little heat to excite the palate.
  • salt, to taste To enhance all the delightful flavors of the dish.
  • black pepper, to taste A subtle kick that brings the taste to life.
For Garnishing
  • 2 tablespoons fresh parsley, chopped Freshness that brightens up your plate, making it visually appealing.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add the ground beef, breaking it up as it cooks. Sauté for 7–8 minutes until it’s browned and cooked through. Season with salt, black pepper, dried oregano, and crushed red pepper flakes for an extra kick. Remove the beef from the skillet and set it aside.
  2. In the same skillet, add another tablespoon of olive oil if the pan is dry. Toss in the sliced red onion and chopped red bell pepper, sautéing for about 3–4 minutes. Stir occasionally until the vegetables soften and become fragrant.
  3. Introduce the sliced zucchini to the pan, stirring it into the mix. Continue cooking for 5–6 minutes until the zucchini is tender yet retains a slight crunch.
  4. Now, stir in the halved cherry tomatoes and minced garlic, allowing their flavors to meld. Cook for an additional 2–3 minutes, until the tomatoes start to blister and the garlic releases its tantalizing aroma.
  5. Return the browned ground beef to the skillet, mixing all the ingredients thoroughly. Allow everything to cook together for an additional 2–3 minutes, letting the flavors blend beautifully.
  6. With the heat off, gently stir in the halved kalamata olives and toasted pine nuts. Crumble feta cheese over the top, which adds a creamy texture and tangy flavor.
  7. Before serving, sprinkle the dish with chopped fresh parsley for a touch of brightness. Enjoy your vibrant Mediterranean Ground Beef Stir-Fry warm on its own or over grains like rice, couscous, or quinoa for a complete meal.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For the best texture and freshness, serve your stir-fry immediately. Leftovers are great for wraps or stuffed peppers.

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