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Pan Seared Garlic Butter Scallops

Savor the Best Pan Seared Garlic Butter Scallops Tonight

Experience the exquisite flavors of Pan Seared Garlic Butter Scallops, ready in just 13 minutes!
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Seafood
Calories: 250

Ingredients
  

For the Scallops
  • 8 large scallops Fresh and plump for best results
  • 1 teaspoon salt Adjust to your taste
  • 1 teaspoon freshly ground black pepper Adds a hint of warmth and spice
For the Cooking Fat
  • 1 tablespoon olive oil High smoke point for searing
  • 2 tablespoons butter Use unsalted for better control over seasoning
For Flavoring
  • 1 teaspoon minced garlic Don't let it burn for best results
  • 2 tablespoons chopped fresh parsley Adds freshness and visual appeal
For Serving
  • 2 wedges lemon Recommended for a zesty finish

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Rinse the large scallops under cold water and pat them dry. Season both sides with salt and freshly ground black pepper.
  2. Heat a large skillet over medium-high heat for about 2 minutes. Add olive oil when heated until shimmering.
  3. Arrange the scallops in the hot skillet, spacing them apart. Cook undisturbed for 2-3 minutes on one side until golden brown. Flip and cook for another 2-3 minutes until opaque.
  4. Lower the heat to medium and add butter and minced garlic. Stir gently as the butter melts, about 1 minute.
  5. Drizzle the garlic butter sauce over the scallops and sprinkle with chopped parsley. Add a squeeze of lemon juice if desired.
  6. Remove from heat and serve immediately, garnishing with additional parsley and lemon wedges.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 22gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 600mgPotassium: 200mgVitamin A: 300IUVitamin C: 15mgCalcium: 15mgIron: 1mg

Notes

Ensure scallops are well dried before cooking for the best sear. Monitor cooking time to prevent overcooking.

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