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–+ servings
Taco Rice Bowl

Savory Taco Rice Bowl Your New Family Favorite Dish

This Taco Rice Bowl is a delightful blend of flavors ready in just 35 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup rice Choose long-grain or jasmine for fluffy texture.
  • 2 cups water or chicken broth Broth adds extra flavor to the rice.
For the Beef/Turkey Mixture
  • 1 tablespoon olive oil Helps brown the meat and adds richness.
  • 1 pound ground beef or turkey Lean turkey is a delicious substitute.
  • salt to taste
  • pepper to taste
  • 2 tablespoons taco seasoning Gives the dish its signature flavor.
For the Toppings
  • 1 can black beans drained
  • 1 cup corn
  • 1 cup diced tomatoes
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • salsa to drizzle
  • fresh cilantro for garnish
  • lime wedges for garnish

Equipment

  • medium saucepan
  • large skillet

Method
 

Cooking Steps
  1. In a medium saucepan, combine 1 cup of rice and 2 cups of water or chicken broth. Bring to a boil, reduce to low, cover, and simmer for 15 minutes until tender.
  2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add 1 pound of ground beef or turkey, seasoning with salt, pepper, and 2 tablespoons of taco seasoning. Cook for 5-7 minutes until fully cooked.
  3. Stir in 1 can of drained black beans and 1 cup of corn to the meat mixture and cook for an additional 2-3 minutes.
  4. Take a serving bowl and place a scoop of the cooked rice at the bottom. Top with the taco meat and vegetable mixture.
  5. Layer on 1 cup of diced tomatoes, 1 cup of shredded lettuce, and 1 cup of shredded cheddar cheese over the meat.
  6. Drizzle your favorite salsa over the top and add fresh cilantro. Include lime wedges on the side.
  7. Serve your Taco Rice Bowl immediately, allowing everyone to enjoy while warm.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

For added flavor, use broth instead of water. Customize toppings to suit your taste and consider meal prepping for quick lunches throughout the week.

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