Ingredients
Equipment
Method
Marinade Preparation
- In a medium mixing bowl, combine ¼ cup of lime juice, 2 cloves of minced garlic, ¼ cup of chopped cilantro, and 1 teaspoon of salt. Whisk until well blended.
Dredging Setup
- Place 1 cup of all-purpose flour in one bowl, beat 2 eggs in a second bowl, and mix 1 cup of panko breadcrumbs with seasonings in the last bowl.
Fish Coating
- Dip each fish strip in flour, then beaten eggs, and finally coat with seasoned panko breadcrumbs.
Slaw Preparation
- Combine 2 cups of shredded cabbage mix, 1 cup of shredded carrots, ¼ cup of mayonnaise, and 1 tablespoon of apple cider vinegar. Season to taste and toss together.
Fish Cooking
- Heat oil in a non-stick skillet over medium-high heat. Cook coated fish strips for 3-4 minutes per side until golden brown.
Serving
- Plate the fish over rice or quinoa, top with slaw, and add optional toppings like lime wedges or hot sauce.
Nutrition
Notes
Store leftover marinade in an airtight container for up to 3 days; freeze unused marinade for up to 3 months. Leftover fish should be stored in the fridge and reheated in a skillet.