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Spicy Paneer Frankie

Zesty Spicy Paneer Frankie You Can't Resist

Experience a flavorful explosion with this Spicy Paneer Frankie, a quick and delicious meal perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 frankies
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Filling
  • 250 g Paneer cubed
  • 1 tablespoon Oil or Ghee for sautéing
  • 1 Onion sliced
  • 1 Bell Pepper sliced
  • 1 teaspoon Ginger-Garlic Paste
  • 1 Green Chili chopped
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Garam Masala
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Salt
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Fresh Cilantro chopped
For Serving
  • 4 Parathas or Rotis
  • 2 tablespoons Green Chutney
  • 2 tablespoons Tamarind Chutney optional
  • Chaat Masala for garnishing

Equipment

  • Large pan
  • Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of oil or ghee in a large pan over medium heat. Add the sliced onion and bell pepper, sautéing for about 2-3 minutes until tender.
  2. Stir in 1 teaspoon of ginger-garlic paste and chopped green chili, cooking for 30 seconds until fragrant.
  3. Add turmeric powder, red chili powder, garam masala, cumin powder, and salt, stirring for 30 seconds to bloom the spices.
  4. Gently add cubed paneer, tossing everything together. Cook for 3-4 minutes until warmed through, adding lemon juice and cilantro before removing from heat.
  5. Heat each paratha or roti on a skillet for 1-2 minutes on each side until soft and pliable.
  6. Spread 2 tablespoons of green chutney on each warm paratha, with optional tamarind chutney.
  7. Spoon the warm spiced paneer mixture into the center of each chutney-covered paratha, topping with extra sliced onions and chaat masala.
  8. Roll each paratha around the filling, tucking in the edges, and serve hot.

Nutrition

Serving: 1frankieCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Use fresh paneer for the best flavor. Adjust spice levels to your taste.

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