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Savory Jamaican Pineapple Jerk Chicken Bake

Juicy Savory Jamaican Pineapple Jerk Chicken Bake Delight

Savory Jamaican Pineapple Jerk Chicken Bake combines spicy jerk seasoning with sweet pineapple for a vibrant dinner experience.
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Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Jamaican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in chicken breasts
  • 2 tablespoons Jerk seasoning Essential for delivering that unmistakable spicy kick.
  • 1 tablespoon Olive oil Helps to keep the chicken moist.
For the Pineapple and Vegetables
  • 1 cup Pineapple Fresh or canned, for tropical sweetness.
  • 2 cups Mixed vegetables Choose vibrant options like zucchini and carrots.

Equipment

  • baking dish
  • Mixing Bowl
  • Meat thermometer

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the chicken breasts with jerk seasoning and olive oil. Marinate for at least 30 minutes, ideally overnight.
  3. Place the marinated chicken breasts in a baking dish, surrounding them with mixed vegetables and pineapple.
  4. Bake in the preheated oven for 35 to 40 minutes, until the juices run clear and the internal temperature reaches 165°F (75°C).
  5. Let the dish rest for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Allowing the chicken to marinate longer enhances flavor. Fresh ingredients elevate the overall taste of the dish.

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